"The single most effective relaxation technique I know is conscious regulation of breath. By simply putting your attention on your breathing, you move in the direction of relaxation. There are many worse places to have your attention - your thoughts, for one, since thoughts are the source of much of our anxiety, guilt, unhappiness. Get in the habit of shifting your awareness to your breath whenever you find yourself dwelling on upsetting thoughts."
~Dr. Andrew Weil, Natural Health, Natural Medicine
Samantha
May
The Warrior's Breath is a Vedic practice that utilizes upper chest breathing to expand the lung's capacity for inspiration, allowing the body to experience the energetic power of oxygen coursing through the body. Practitioners have reported feeling a deep sense of healing, a buzzing vibration, and a blissful meditation. By increasing your body's ability to breathe, you allow not only release of tension and toxins, but also experience profound transformation of the physical, and emotional body.
If you have a yoga mat, please bring it with you. Otherwise, we have yoga mats that we can provide to a limited number of people. Fee is only $20 and online registration is strongly encouraged by clicking on the button below.
​
Contraindications:
This practice is not suitable for those who are pregnant or who have been diagnosed with epilepsy