Our classes are designed with your total healing in mind, taking into account our different body types, health state, and long-term goals into consideration. Our techniques are derived from ancient, traditional practices and yet are designed so that the practitioner can adapt the teachings into modern applications.

PLEASE CLICK ON THE PICTURES TO REGISTER

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QIGONG DEEP STRETCH

Outdoor, In-person

Crown Point Shores

This class gives you the best of both worlds: immune and alignment support with a focus on muscle conditioning and flexibility. Qigong exercises will be interspersed with Deep Stretch postures so we can find the balance between stillness and movement, tonification and dispersion, yin and yang, inhale and exhale.

Tuesdays and Thursdays 9:30 - 11:00am

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QIGONG DEEP STRETCH

Live, Online

Zoom

This is the same exact class as the outdoor class at Crown Point Shores, happening in real time. You can practice at the comfort of your own home. Perfect for rainy days, inclement weather, or busy periods when you want to save commuting time for more important matters.

Tuesdays and Thursdays 9:30 - 11:00am

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DEEP STRETCH @ FIT

Public Gym, In-person

Fit Athletic Club Mission Beach

This class aims to help athletes, yogis, people recovering from injuries to release stagnation, increase circulation, and improve range of motion. This class ends in the traditional corpse pose, allowing focused breathing to enhance the body's greater level of openness.

Please wear comfortable clothes. Mats, blocks, and accessories provided.

 

Payment is required at the front desk for any walk-in students. Registration fee includes full use of the gym facilities.

Tuesdays and Thursdays 7:00 - 8:00am

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QIGONG DEEP STRETCH (donation)

Outdoor, In-person

Crown Point Shores

We believe in making wellness accessible to those who can't afford to take a class. We will of course accept any offers of payment up to the regular fee of $15 if you are able. But it is not a requirement in order to enjoy the healing potential of this practice.

Saturdays 2:00 - 3:30pm

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QIGONG DEEP STRETCH (donation)

Live, Online

Zoom

We believe in making wellness accessible to those who can't afford to take a class. We will of course accept any offers of payment up to the regular fee of $15 if you are able. But it is not a requirement in order to enjoy the healing potential of this practice.

Saturdays 2:00 - 3:30pm

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QIGONG @ FIT

Public Gym, In-person

Fit Athletic Club Mission Beach

This ancient Chinese practice promotes inner peace, balance, strength, and a deeper connection to the universe. This mainly standing form has been shown to promote vitality through increased circulation and more graceful movements. 

 

Payment is required at the front desk for any walk-in students. Registration fee includes full use of the gym facilities.

Tuesdays and Thursdays 7:00 - 8:00am

PLEASE ENJOY OUR FREE VIDEO CLASSES ANY TIME!

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