This ancient Chinese practice aims promotes inner peace, balance, strength, and a deeper connection to the universe. This mainly standing form has been shown to promote vitality through increased circulation and more graceful movements.
These advanced breathwork practices are meant to create a deep level of healing in the body by facilitating physical and emotional release, cellular renewal, and deep meditation.
STRETCH
This class aims to help athletes, yogis, people recovering from injuries to release stagnation, increase circulation, and improve range of motion. This class ends in the traditional corpse pose, allowing focused breathing to enhance the body's greater level of openness.