Qigong Deep Stretch (donation) - Live, Outdoors, and on Zoom
Time & Location
About the Event
This class gives you the best of both worlds: immune and alignment support with a focus on muscle conditioning and flexibility. Qigong exercises will be interspersed with Deep Stretch postures so we can find the balance between stillness and movement, tonification and dispersion, yin and yang, inhale and exhale. We aim to enhance your immunity through movements focused on the major lymphatic centers, to ground your body through dynamic and static stretching, to create peace of mind and relaxation through enhanced breathing practices.
Please bring your own Yoga mat, and blocks/bolsters if you have them. If you are joining us outdoors, please wear layers due to wind conditions. This class is open to those who want to practice, regardless of economic ability. For those who have the means, please consider paying the $15 it would normally cost to take the class.
For those joining us via Zoom, please click on the link below to start the class.
Meeting ID: 919 0495 3710