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Stretching and Traction Videos

Updated: Jan 14, 2023

All exercises are done with PNF/Active Release, except when labeled "Passive"


Upper Shoulder Rolling - Warmup

Serratus Anterior

Pectoralis Major

Infraspinatus

Supraspinatus

Triceps

Passive Pectoralis Major

Passive Latissimus Dorsi

Scalenes



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