Qigong is an ancient Chinese practice meant to increase circulation, strengthen bones/muscle, and promote internal peace. Every two months, we cycle through different forms meant to harmonize with the seasons.
In-person classes are held at Fit Athletic Club - Mission Beach (map)on Tuesdays and Thursdays, 7:00am - 7:50am and Saturdays at PB Fitness, 4965 Cass Street, San Diego CA 92109 (map) from 3 - 4pm. Please scroll down or click here to view our online schedule. Online classes are available through one of our pre-recorded videos below, or real-time online classes will be listed on our schedule soon, via Zoom.