QIGONG DEEP STRETCH
This class gives you the best of both worlds: immune and alignment support with a focus on muscle conditioning and flexibility. Qigong exercises will be interspersed with Deep Stretch postures so we can find the balance between stillness and movement, tonification and dispersion, yin and yang, inhale and exhale. We aim to enhance your immunity through movements focused on the major lymphatic centers, to ground your body through dynamic and static stretching, to create peace of mind and relaxation through enhanced breathing practices.
SCHEDULE CHANGES
There will be no classes on the following days:
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Thursday, April 1st 9:30am Saturday, April 3rd 11:30am
Thursday, June 3rd 9:30am Saturday, June 5th 2:00pm
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Starting April, the following class changes will take effect:
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Saturday Qigong Deep Stretch will now be held from 2:00 to 3:30pm